Gym Confidence
£149.00
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Gym Confidence
£149.00
This 4 week confidence building programme is designed for beginners or anyone feeling unsure in the gym. The focus is on education, form, technique, and boosting confidence to remove any fear, uncertainty or discomfort about going to the gym. The gym is a place for everyone and sometimes, we need a little extra help to get through the door - let me help you!
- 4x in person sessions
- Introduction to gym & equipment
- Equipment confidence coaching
- Form guidance - Keeping you right, keeping you safe!
What You'll Gain:
By the end of this programme, you'll feel comfortable navigating the gym floor, using equipment correctly, and performing exercises with proper form. You'll build the foundation and confidence needed to continue your fitness journey independently, or with continued guidance.